More about Zouk at the ZIS blog

We are three ladies in Stockholm who teach and dance Mzouk, a variety of Brazlian Zouk, and are recognized as “The Zouk Angels”.


Brazilian Zouk is a couple’s dance with origins in the 90’s Lambada, and developed mostly in Rio de Janeiro. Nowadays,  BZ is spread all over the world, and can be danced to a variety of Music styles – including Caribbean Zouk music, which is how the dance came to be simply  known as “Zouk”. You get the smoothness of Tango, the heat of Salsa, and the expression of Contemporary Dance, all in one and together with a partner! We also offer you solo dance: Core training and AfroLatin mix, to complement your skills.

In  Zouk, it is becoming more popular to learn both dance roles: Leading and following. We encourage our students to learn both if wanted, regardless of gender. In our social dances, we have a non-alcohol policy: no alcoholic beverages are allowed to be consumed during our dances. Read more about our instructors and see our demos. You can also read about the different varieties of BZ.

Our classes are located in the heart of Stockholm: Gamla Stan – Mäster Olofsgården, but sometimes other locations for special occasions down town Stockholm.

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Mzouk Weekly Classes


The Mzouk method, being one of the most structured, since it has been developed for over 20 years, is now available in Stockholm.

EVERY THURSDAY AT 18:00 in Gamla Stan. We run for 6 sessions of 1 hr at the time and the level is open.

This means we work concept based and not pattern based (memorizing patterns). You learn about the basic steps, and how to use them to create your own dance through exercises and weekly practice. We work also on the anatomy of couple dance, as well as points of contact, posture, lead and follow techniques, etc. Welcome to try our classes!

OPEN LEVEL: Means that it is suitable for the absolute beginner as much as for the one that has been dancing a while. The next level will be called Level 1, and is not suitable for beginners.

NEXT START DATE: September 2020

FREE TRIAL CLASS 27 AUGUST 18:00! At Mäster Olofsgården (Svartmangatan 6)

A PUNCH CARD of 6 times that you purchase makes it easier for you to join the classes the day you decide to come. But we recommend consistency and not miss so many classes.

1 punch card (6 times): 650 SEK (Discounted, 520)

Thursdays 18:00 – 19:00, Mäster Olofsgården, . Gamla Stan.

For more dates and other questions please send an email to

See you soon on the dance floor!

Online Classes


lady style dance

Come and spend 60 minutes working on that Latin style of yours. We work on a short choreo where we focus on our arms, curves, body movements, expression and nonetheless – Attitude!!

We dance to R’n’B music, hence the fusion thing. All the moves we do are sensual, we also do some head movement and body rolls and some shimmies. Perfect for you who dance Latin dances from Salsa, Bachata, Kizomba or Zouk.

Don’t hesitate to come! We will have so much fun!

Yours truly / Lili Ortiz

Social Dance

Zouk Angels Night – Brazilian Special


Hej! Come to legendary Engelen in Gamla Stan and dance with us on a Thursday night.

By the decks we have Lili Z, with the latest, the sharpest, best and hottest music from Reggaeton, Dance Hall, Brazilian Funk, Zouk remixes  – and all music that makes your body move.

You don’t know how to dance? No worries, we give you a free lesson in the art of Mzouk (couple’s dance). You don’t wish to dance in couples? No problem, you can dance solo or simply raise your glass from your chair and tag along the action and feel the vibe.

We are waiting for new dates for Autumn 2020!

This is what is happening

👉Free lesson 20:00 to 21:00

👉Free dance until 23:00

★ To see how the dance looks like, go to demos

See you on the dance floor!

Zouk på Sprallen – next time 8th August

Our yearly open air dance sessions are back again this year as usual.
The place is Sprallen, a wooden floor by the water in Skanstull.
New for this year is that we have our own toilets. The café Nyfiken Gul is open as usual.
Our dates are
Saturdays on even weeks during June – August 2020:
15:00 – 16:00 Free Mzouk Class
16:00 – 18:00 Free dance
Starting on 14th June.
All events at Sprallen are free of charge, but if you want to make a donation we forward it to the Sprallen Group, for the maintanece of the floor.
See you there!!

Private Classes/Events



Private Classes


Individual/Couples in the styles of




For more information or events please contact


High Heels for Bachelor/Bachelorette parties:


We come gladly to you on your private activity such as bachelorette party with a try out of sexy Brazilian Hight heels dance. An unforgettable memory!

Contact zoukinstockholm@gmail.comfor information


Want to dance that special, romantic, memorable song for your wedding? We help you select and practice a breathtaking wedding routine. Or maybe you want to surprise your spouse with a group choreography? Talk to us!

In Brazilian Zouk, we refer to each other as leaders and followers in dance, which means that you don’t need to stick to traditional gender roles. Let’s dance and have a great wedding!

For information write to

The Instructors – The Zouk Angels

Zouk in Stockholm invites international instructors at least one time per semester. This to develop our dance and share with students. We also travel to get lessons abroad and dance at festivals.




For full BIO klick here

* Background in Ballet and Contemporary dance.
* Used to teach Cuban Salsa and Zumba.
* Musicologist from the University of Lund.
* Training intensively home and abroad to acquire good Zouk techniques.

Lili is the resident instructor of Zouk in Stockholm, with studies and experience in dance for more than  20 years.





Sarah H



Originally from Ireland, she started out Zouk as a ZIS student and is now intensely training Mzouk. She has been dancing since the age of 7 as an Irish dancer, giving her discipline and a love for performance. Hungry to develop her Zouk, she is traveling frequently with the Stockholm team to Zouk events across Europe.






Sarah D

Sarah D.png
She took her chance to latin dance four years ago and soon started training Salsa in Delhi, India, her country of origin. In Stockholm, she found her love, that’s right. Mzouk! She is learning Mzouk intensively and always pushes herself to achieve new levels. She believes everyone CAN dance and unlock body and mind to surprise oneself. Watch out for this power dancer!