In this class, you shake it as much as you want!
Our focus is not just cardio, but also:
- Some moves that you learn and make you feel like a star whether you shake off at home in your kitchen, or at the dance club.
- A lot of work with booty and legs, lunges and a little twerk.
- A lot of laughter and crazy fun!
You recharge with good energy for a whole week. Be prepared for some afro, dancehall, Brazilian funk, and Axé. Day fresh music as well as some retro. Music is carefully selected for a 60-minute mini-party.
We build up the hour so that you train the movements a little at a time, and we are gradually increasing the effort by the end of the class. The choreographies are simple but useful and, not least, party-friendly. The more you do these choreographies, the more flow and feeling you will get on the dance itself. No previous dance requirements, just shake off!
Free trial class on Feb 7, 2019
Master Olofsgården, Svartmangatan 6 (Gamla Stan), Stora Salen
Thursdays 20:15 to 21:15, starting on February 14th.
with breaks on week 9 and v 15, as well as 30th of May.
12 times for 1100 SEK (currently not available)
6 gg for 600 SEK (clip card)
3 times 330 SEK (clip card)
1 time for 120 SEK (pre-registration required)
AfroLatin Mix 120,00 SEK
First-time try-the-class: 60 SEK
You get your card on the first pass you go on. Questions? Please email email@example.com. See you!