Body and Technique Class

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This is a special class for you who want to develop your Zouk dance and take it to the next level, for which you need not only softness but also lots of body control to be able to execute advanced movements and prevent injuries.

Up to 70% of this class would be solo technique and on the floor. This is why we cannot have a big training group: it needs to be personalized. We work either laying or sitting down, so you need to wear comfortable clothes (no jeans). A good part of the class is solo technique, standing or on the floor. When in couples, we do not train Zouk patterns, but we train concepts, with exercises from Mzouk Level 1. Included in the class is a few body exercises to improve posture, activate muscles and eventually perform better, for instance: Head movements.

 

It is possible to attend even if your focus is other Zouk style than Mzouk, but you need to have some base in Zouk / Mzouk. You don’t need to attend as a leader or follower, changing roles is part of the method.

For information on when, where and how much this class is please write to zoukinstockholm@gmail.com